Our group of moms reviewed the top postpartum weight loss plans to give you an honest take on which ones worked the best. We will go into the pros and cons of each plan which are ranked below. If you are breastfeeding, be sure to check out our review of the best meal replacement shakes for breastfeeding moms.
We reviewed 5 of the top postpartum weight loss plans including Hitch Fit, Beyond Body,
- Best Overall
HitchFit Postpartum Weight Loss Plan
Our moms had the most success with this plan so we made it our top ratedRead Full Review Below
- Most Affordable
Beyond Body Book
The Beyond Body book was a favorite because of it’s price and affordabilityRead Full Review Below
- Easiest to Follow
Mayo Clinic Diet
The Mayo Clinic Diet was voted easiest to follow because you are given thorough instructions and detailed plansRead Review
Hitchfit Post Pregnancy Weight Loss Plan
- Custom to your weight loss needs
- Eating Out Guide
- Numerous success stories to motivate you
Our number one pick on the list of best postpartum weight loss plans is Hitch Fit. Our 6 moms who tried this program lost an average of 18.5 pounds on the 12 week program. Read more about our Hitch Fit online personal training program below.
Hitch Fit’s post pregnancy weight loss plan provides so much support it may feel overwhelming at first. But, after you go through all of the details given on their mobile friendly dashboard, you will definitely feel like you have all the tools to succeed.
It’s also helpful that it not only comes with a diet plan but also an exercise plan to follow. None of the moms who tried this program felt that something was missing.
- Custom designed post pregnancy diet plan which details what to eat, when to eat, how much to eat. You are given a wheel of approved foods that all have a great variety so you are never bored.
- Custom designed post pregnancy workout plan you can use at home or in the gym depending on your preference. They have beginner, intermediate and advanced choices that depend on your fitness level. *We loved how each exercise has it’s own video so you can be sure you are doing it safely and correctly.
- Cardio guide that details what cardio exercises to do and how much in order to burn fat effectively.
- Supplement guide which goes over the most effective vitamins and supplements. Supplements are optional. Read here for our guide on the best weight loss supplements for breastfeeding moms.
- Hitch Fit book – over 130 inspiring pages to keep you focused and on your goal.
- Mental preparation guide that helps you prepare to transform your body, inside and out.
- Weight loss maintenance guide to guide you on how to maintain your results and what to do after your transformation.
- Weekly email support from Hitch Fit creators Micah and Diana
- Custom – Hitch Fit’s program is custom designed for each mom. When you sign up you fill out a questionnaire and take before pictures. The creators of the program then design a plan based on your specific needs. It usually takes 3 to 5 days to get your custom diet and workout plan and then you are ready to go!
- Eating out guide – Hitch Fit provides tips for eating out and traveling to keep your goals top of mind.
- Success stories – Hitch Fit has a lot of success stories from other moms that back their program and show you that you too can achieve amazing results.
- Expensive – the 12 week program is $497.99 and their 16 week program is $597.99. While that is a lot of money, we believe it’s well worth the cost based on the results we saw. If you were to purchase all of the program’s offerings separately, you would be paying thousands of dollars.
- Overwhelming – as mentioned above, you get A LOT with this program and it can be a bit overwhelming at first. But, the detailed step by step plan will get you on the right track by breaking out everything that you need to do to achieve optimal post partum weight loss results.
Beyond Body Weight Loss Plan
- Custom book for your postpartum weight loss needs based on your unique physiology
- Personalized meal plan
- Personal training guide
Out of the best postpartum weight loss plans we reviewed, our choice for most affordable postpartum weight loss plan was Beyond Body. Beyond Body will create a personalized health plan based on your answers to it’s thorough questionnaire. Then it makes a book for you containing over a thousand meal combinations, options using your favorite food and ingredients, and workout suggestions and tips suited to your lifestyle needs.
This program recognizes that weight loss is not just about the numbers on a scale but is influenced by various factors, including nutrition, exercise, mindset, stress management, and sleep. Beyond Body Weight Loss provides a multidimensional framework that addresses these key areas to support individuals in reaching their weight loss goals and maintaining a healthy lifestyle long-term.
- Personalized Meal Plan: A customized nutrition plan tailored to individual needs and preferences. It may include guidance on portion control, meal planning, healthy food choices, and strategies for maintaining a calorie deficit while ensuring proper nourishment.
- Personalized Workout Routine: Tailored workout routines that cater to your specific health conditions and target your desired areas of improvement. Upon taking the quiz, you can indicate the areas you would like to focus on. These may include concerns such as flabby arms, belly fat, saggy breasts, double chin, thick buttocks, or thick legs and thighs.
- Over 300 pages: With hundreds of different food combinations and exercise plans. 99.9% of the book content will address all your answers to their quiz.
- Affordable: You can choose a one time cost for a print and online book or pay for the Beyond Body assistant app to get a reduced cost.
- Diverse Product Selection: Beyond Body presents a broad range of products, enabling customers to select those that align with their specific needs and preferences effectively.
- Focus on natural ingredients: Numerous Beyond Body food choices incorporate natural ingredients, appealing to customers seeking more sustainable and naturally derived options.
- Comprehensive workout programs: The book offers comprehensive workout programs encompassing meal plans, workout plans, and coaching. This holistic approach to fitness can be beneficial for customers aiming for a well-rounded and structured fitness regimen.
- Positive customer feedback: Beyond Body has garnered positive reviews from many satisfied customers, indicating their positive experiences and satisfaction with the brand.
- No Videos: The workout sessions in the program do not include video instructions but are accompanied by detailed picture demonstrations.
- No Grocery List (with the book only): The program does not include a grocery list for the meal menus, requiring you to create one independently.
- No progress tracking (with the book only): You have to upgrade to the Beyond Body Assistant app to be able to track your progress along with reading.
Beyond Body Assistant App
We highly recommend purchasing the Beyond Body Assistant app when purchasing the book for additional support. Here’s how it works:
- Diet Tracking: Receive reminders from the app to keep you on track with your meals. Never miss a healthy bite with timely notifications.
- Customization: Tailor your plan according to your preferences and needs throughout your journey. The Assistant app allows you to make adjustments as desired.
- Grocery List: Eliminate guesswork with the app’s integrated grocery list. It will help you identify the ingredients needed for your upcoming meals, making shopping a breeze.
- Water Intake Tracking: Keep tabs on your daily water consumption, ensuring you meet your hydration goals. The app tracks your intake and informs you of your remaining water requirements for the day.
- Progress Monitoring: Witness your fast progress by recording your weekly weight. The app displays your results in an easy-to-understand chart format.
- Meal Creation and Modification: Whether you’re crafting meals from scratch or making adjustments to your existing meal plan, the app simplifies the process. Achieve your desired nutrition with just a few taps.
- Multi-Device Access: Access your Assistant app from any mobile device, ensuring convenience and flexibility wherever you go.
- Sustainable and Efficient Progress: The Assistant app provides a more sustainable and expedited approach to reaching a healthy weight.
Mayo Clinic Weight Loss Program
- Customized diet plan with recipes
- Coaching and group support available
- Great choice for those who’ve never tried to lose weight before
Out of all the after baby weight loss plans our moms reviewed, the Mayo Clinic Diet was the easiest one to follow with great success. The programs has two phases, “Lose it!” and “Live it!” which promotes weight loss maintenance, which we all know can be more difficult than the losing part.
We found that with the Mayo Clinic diet, most of our moms were able to lose between 7 to 11 pounds in just the first two weeks and averaged losing 1 to 2 pounds weekly until they hit their goal weight. But, the Mayo Clinic weight loss plan emphasizes that weight loss shouldn’t be your main goal, healthier living is.
- Promotes nutrient-rich foods: The Mayo Clinic Diet emphasizes a food pyramid that adheres to sound nutritional standards and recommendations. By prioritizing nutrient-dense foods, it encourages a diet focused on nourishment and energy, while limiting sweets and highly processed foods. This approach fosters healthy eating habits, regardless of weight management goals.
- Incorporates exercise: The program recognizes the significance of physical activity and wellness in achieving weight management goals. With a recommendation of thirty minutes of daily activity, exercise is integrated as a foundational component in the tier system. By emphasizing the importance of exercise, the program helps establish new habits and goals that support long-term success.
- Fosters sustainable results: Rather than offering a quick fix, the Mayo Clinic Diet aims to transform your lifestyle with sustainable habits. By promoting lasting changes, the program encourages realistic and achievable weight management goals. This approach moves away from yo-yo dieting and provides a foundation for long-term success in maintaining a healthy weight.
- Monthly cost: Since the Mayo Diet is so exclusive, there is a monthly cost associated with it starting at $19.99 per month, if paying yearly and upwards of $49.99 per month if paying monthly. They also have a 6 and 3 month plan at a reduced cost. With the year plan, you do get 2 free books.
- Feels restrictive at first: The “Lose It!” phase of the diet can feel restrictive as it involves eliminating processed sugar, alcohol, and dining out. While there are no commonly associated risks, some individuals may find it challenging to meet their nutritional requirements during the initial restrictive phase aimed at weight loss.
- Time-consuming: Emphasizing the consumption of ample fruits and vegetables while avoiding refined or processed foods requires time and effort. The program encourages adopting new approaches to grocery shopping, meal planning, and cooking to align with the diet’s principles.
Maintaining Postpartum Weight Loss
Maintaining weight loss postpartum can be a challenge for many new mothers. After the joyous arrival of a baby, it’s important to prioritize self-care and establish healthy habits that support long-term weight management. Here are some strategies to help maintain weight loss postpartum:
It’s essential to be patient and realistic with your weight loss goals. Instead of aiming for rapid weight loss, focus on gradual and sustainable progress. Losing 1-2 pounds per week is generally considered a healthy and achievable target.
Balanced and nutritious diet
Follow a well-balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Aim for portion control and be mindful of your calorie intake. Avoid crash diets or severe calorie restrictions, as they can be detrimental to your overall health and well-being.
If you choose to breastfeed, it can contribute to postpartum weight loss. Breastfeeding burns extra calories and helps your uterus return to its pre-pregnancy size. Additionally, breastfeeding has numerous health benefits for both you and your baby.
Regular physical activity
Engage in regular exercise after getting clearance from your healthcare provider. Incorporate activities you enjoy, such as walking, swimming, yoga, or postpartum-specific exercises. Gradually increase your activity level and aim for at least 150 minutes of moderate-intensity exercise per week.
Manage stress and sleep
Lack of sleep and increased stress can hinder weight loss efforts. Prioritize restful sleep and practice stress management techniques like deep breathing, meditation, or engaging in activities that help you relax and unwind.
Surround yourself with a support system of family, friends, or other new mothers who understand your journey. Join postpartum support groups or seek guidance from healthcare professionals, such as a registered dietitian or a postpartum fitness specialist.
Set realistic expectations
It’s important to remember that everyone’s postpartum weight loss journey is unique. Your body has gone through significant changes during pregnancy, and it takes time for it to adjust and heal. Be kind to yourself and celebrate small victories along the way.
Focus on overall well-being
Shift your focus from solely weight loss to overall well-being. Prioritize nourishing your body with nutritious foods, staying active, and maintaining a healthy lifestyle. Emphasize self-care, finding joy in motherhood, and embracing the changes that come with this new chapter of your life.
Remember, postpartum weight loss is a personal journey, and it’s essential to listen to your body, seek professional guidance if needed, and celebrate your progress along the way.
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