Looking for the best weight loss pills while breastfeeding? Our team of moms has tried many safe fat burners while breastfeeding to find the weight loss pills safe for breastfeeding moms. As always, consult with your physician before trying any postpartum weight loss supplement.
Here are the top 5 best weight loss supplements for breastfeeding moms:
1. Premium Women’s Fat Burner by Nobi Nutrition
When looking for the best fat burners while breastfeeding, we found this highly rated supplement by Nobi Nutrition. It’s a metabolism booster and appetite suppressant in one. This thermogenic fat burner boosts metabolism, supports lean muscle, and curbs hunger and cravings.
This unique formula was designed with women and nursing moms in mind. It’s made up of a rare blend of ingredients designed to help you shed those unwanted pounds.
Ingredients include calcium, magnesium, sodium and a proprietary blend of nutrients that help you feel less hungry and reduce the amount of your caloric intake. As a breastfeeding mom, it’s important that you still consume a good amount of calories every day to support your child. Please consult with your doctor before starting any weight loss pills while breastfeeding.
2. Apple Cider Vinegar Organic Gummies by Havasu Nutrition
The benefits of apple cider vinegar on weight loss have been studied for years and have been proven to aid in the health and weight loss of breastfeeding mothers. The taste and acidity of apple cider vinegar cause a lot of people to not want to drink it for its benefits. That’s why a delicious bite-sized gummy is a great way to reap the rewards of adding apple cider vinegar to your diet!
These organic gummies include what’s called “the mother” which is the most nutritious part of apple cider vinegar. This weight loss supplement for breastfeeding moms helps reduce stubborn belly fat and curb your appetite. And, they are all-natural and made of organic ingredients!
In addition to naturally flushing out toxins from your body (which is a great benefit for your child who is nursing), it also increases your energy levels. The nursing moms who took this weight loss supplement had energy to go to the gym or workout from home daily which also aided in their weight loss.
This safe diet pill while breastfeeding is vegan, organic, non-gmo, gluten free and gelatin free. This one was a favorite for our nursing moms who work out.
3. ProbioSlim + Prebiotic Fiber Weight Loss Supplement by Force Factor
The PriobioSlim weight loss supplement for breastfeeding women offers natural weight loss support and also aids in healthy digestion. Prebiotics has been shown to improve the healthy bacteria balance in your gut which means fewer discomforts like gas, bloating, and constipation which could be contributing to your weight gain.
An active ingredient is green tea extracts which boost your energy levels and increases thermogenesis to burn fat. Their dual-action formula delivers prebiotics and probiotics to reduce bloat and bulge so you can get that slimmer stomach and feel lighter.
PriobioSlim is expertly formulated for optimal results. This was a favorite for first-time breastfeeding moms in our group.
4. Mommy’s Bliss Postnatal Support
Designed specifically for postpartum moms, Mommy’s Bliss includes biotin and collagen to support postpartum energy, healing, joint health, hair & skin growth. This weight loss supplement for nursing moms does more than just aid in weight loss.
Their special blend of key vitamins helps you to fight fatigue while also giving you the energy to workout and be active, a key in losing weight after childbirth. These are also gummies which are easier for those moms who don’t like swallowing large pills.
The added benefit of collagen helps you with that dreaded postnatal hair loss so many experience. It also allows you to grow healthy nails and have radiant skin.
It’s gelatin-free and also doesn’t have artificial flavors or artificial colors. It’s also dairy, soy and gluten free! Many of our moms with multiple children preferred this weight loss supplement for nursing moms over the others because it allowed them to fight tiredness and be active which caused the pounds to melt off.
5. Postnatal Omega-3 by Nordic Naturals
This weight loss supplement for breastfeeding moms is from Nordic Naturals and is formulated specifically for new moms to support optimal wellness after birth. Their blend of omega 3s has shown to support a positive mood and healthy metabolism for moms which aids in weight loss.
We know omega 3s can have a nasty aftertaste but this weight loss pill for nursing moms has better absorption and a great taste which means no fishy burps.
The nourishing DHA also supports your nursing baby’s neurological development so not only are you getting back down to size but your child is thriving and growing healthy.
The moms in our group who took postnatal omega-3 found that they returned to their goal body composition after just a few months. They also did light exercise and tried to stay active while taking this which they found was easy due to the energy this weight loss pill for breastfeeding moms gave them.
Can You Take Weight Loss Supplements While Breastfeeding?
The first question many ask is “is it safe to take weight loss supplements while nursing” The simple answer is that it depends. It’s important to discuss your decision to take weight loss pills while nursing with your doctor before beginning any. But, as we’ve found, there are supplements made specifically for breastfeeding women that have been tested to be effective.
It’s important to remember that what you consume can pass through your breastmilk to your baby. While this does happen in very small amounts, it could upset your child’s stomach or make them cranky. When starting any weight loss pill while breastfeeding, use a journal to note any fussiness or changes in bowel movements for your child. This is also helpful even if you don’t consume weight loss supplements so you can see what foods may be irritating your baby.
You should avoid any fat burners for breastfeeding moms that contain caffeine and ephedra. These are potentially harmful, especially in large doses, for you baby if they are passed through into your breastmilk. Small amounts of caffeine are okay. I drank a cup of coffee every day while breastfeeding and my children were perfectly healthy.
Also, remember that fat burners can interfere with your breastmilk production by causing a large amount of weight gain that your body can’t keep up with creating milk. That’s why it’s important to lose weight gradually and not try to drop too many pounds too soon.
You must always consult with your physician before deciding if a postpartum waist trainer is a right choice for you. If you’ve had a c-section, postpartum belly bands are recommended to give extra support to your weakened abs which you have very little control over. Even if you didn’t have a c-section, postpartum waist trainers have been shown to help your abs go back to normal size and give you the silhouette you are looking for.
What Weight Loss Supplements are Safe While Breastfeeding?
As discussed above, certain weight loss supplements for nursing moms can have harmful ingredients. Do not take any weight loss supplements with ephedra while breastfeeding. Those can be harmful to you and certainly to your baby. But, other weight loss supplements are safe while breastfeeding.
Look for weight loss supplements that have all-natural ingredients like apple cider vinegar and green tea. The weight loss supplements listed above are the safest ones we found on the market but, as always, consult with your doctor before starting any.
Also, make sure you follow the dosage given and don’t take too many. It’s also important that you eat a healthy diet full of lean meats, vegetables, and healthy fruits while breastfeeding. You want to keep your milk production up while also losing weight on the weight loss pills for breastfeeding moms.
Another safe and effective method to lose weight after a baby is to also include meal replacement shakes for breastfeeding moms into your routine. This coupled with a weight loss supplement can give optimal results.
Will Weight Loss Supplements Affect My Milk Supply?
Yes, some postpartum weight loss supplements may affect your milk supply. Some can actually assist in helping you produce more breastmilk for you baby while others may cause you to lose milk. That’s why it’s also important to note in your journal how your milk is coming in while on weight loss pills.
Weight loss supplements with zinc, fenugreek, green tea, and other natural ingredients may actually increase your milk supply. The biggest issue is when you start to lose weight too fast. Losing a lot of weight in a small amount of time can decrease your milk supply significantly. It’s very imperative that you don’t lose too much weight too fast. Make sure you are losing no more than two pounds a week.
Many women have found that breastfeeding actually helps them lose weight which is an added benefit. Adding a healthy diet, exercise and a weight loss supplement for breastfeeding moms can allow you to lose weight safely and effectively.
How Long Should I Take Postpartum Supplements for Weight Loss?
The weight loss supplements for breastfeeding moms we listed above are safe to take for an extended period of time. If you have a negative side effect or your milk supply decreases, you should stop taking them immediately. But, that doesn’t mean that you can’t take any, just the type you chose may have been wrong for you.
Many moms only take the weight loss supplement until they reach their desired goal weight. Others have found that the vitamins have so many added benefits that they take them even after getting back down to size. Talk to your doctor about how long you should consume weight loss supplements for breastfeeding moms.
Postpartum Weight Loss Supplements Before and After
The photos below are from real moms who saw real results while using postpartum weight loss supplements for breastfeeding moms. See these postpartum weight loss supplement before and after pics
Conclusion: Should I Take Postpartum Weight Loss Supplements for Nursing Moms?
Postpartum weight loss supplements for nursing moms can safely assist you in effective weight loss as long as you research the best option for you and baby and you consult with your doctor before beginning. Follow the recommended dosage on the supplements. You should also eat a healthy diet and exercise. It doesn’t matter if you are a first-time mom or having your last child, weight loss supplements for breastfeeding women could be a good decision to help you lose weight.
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