After giving birth, you need support to get your stomach back down to size. When it comes to the best waist trainers for mommy pooch, our community has you covered.
Here are the top 5 best postpartum waist trainers for mommy pooch:
1. V-BELT 2.0
This mommy pooch waist trainer is one of the best on the market and was voted the most amazing postpartum belly band by the weight loss mamas group. It firms and trims the waist 2 to 3 inches instantly once you put it on. It’s guaranteed to stay in place and never roll up or down. It also promotes a faster fullness sensation when eating so that helps you lose weight too.
You can wear the V-Belt during any workout or exercise except ab workouts like crunches or sit-ups. It’s also recommended that you wear it throughout the day while at home or to run errands.
The V-BELT is made by Vanna Belt which also offers other products that increase the effectiveness of the postpartum belly band like their GEL-V which is clinically proven to heal stretch marks and reduces loose skin!
V-Kit is their best selling postpartum waist training kit that includes:
- Gel-V to reduce measurements, firm skin, and reduce the appearance of stretch marks
- V-Belt to instantly reduce the waist by 2 to 3 inches and achieve an hourglass shape
- V-Glove to help boost circulation and help improve application
The Sculpting Latex Waist Trainer by Curveez is a top-rated postpartum waist trainer for mommy pooch in our mom’s weight loss group. It comes in two colors, nude and black. It also comes in 9 different sizes which makes this a very inclusive postpartum waist trainer.
It offers 360° ultra-firm compression and allows for adjustable control with 3 rows of specially designed hooks for fit flexibility and durability. It can be worn during workouts for maximum weight loss!
It’s 100% latex which increases sweating to help lose those extra inches. They also offer a perfect fit promise – if you don’t love it, exchanges and returns are free for 60 days!
Sculptshe full body suit surgery compression garment is the perfect waist trainer for moms recovering from a c-section. Full body minimizing support makes you feel more confident. It offers the control and adjustment necessary for your body to recover quickly and effectively to take the desired silhouette.
Has an open crotch design for easy bathroom access and wide straps for support that adjusts to your fit and comfort. Front hooks make it easy to take off and put on. It reduces and supports the waist, hips, thighs, and entire abdomen. If you are looking for full support and waist control, this is the product. It’s also a great choice if you didn’t have a c-section and are just looking for full-body support and sculpting.
Sculpshe accepts Afterpay and Shop Pay too. Comes in sizes small to 6xl.
The Hariman waist training corset is a great choice for the mama who has a bit of a dark style. In a brocade corset style, it includes steel boning and gorgeous metal clasps. If you are looking for waist training and sexiness, this is a good option.
It’s best for heights 5’2″ to 5’9″. Comes in sizes for 24 to 45 inch natural waists.
They have a lot of sales going on so go browse their large selection. There are many more sexy waist trainers and corsets to choose from. The Hariman waist training corset is $20 off right now.
Another one from Sculptshe because I personally own this one. This is the plus size open crotch underbust bodysuit with firm control. I love it because it not only shapes your waist but it also lifts your butt and after 4 kids, I needed that!
The underbust design allows you to wear any type of bra you want. You can wear it as underwear to pair with just about any dress. The front zipper makes it easy to put on and take off.
It comes in black and nude colors as well as sizes small to 6xl. There’s a sizing chart on the website to help you find the perfect fit.
Right now it’s 40% off and you can save 15% more with code CC15 at checkout.
Do Postpartum Belly Bands for Mommy Pooch Work?
The first question many ask is “do postpartum waist trainers really work to reduce mommy pooch?” The simple answer is, it depends. Research has shown that they do support abdominal muscles that have been stretched during the pregnancy and help them to work their way back to the normal size and area.
The added support of a postpartum mommy pooch belly band also helps to improve posture and also stabilize your pelvic floor. They are very beneficial for women who experienced diastasis recti, a condition where their stomach muscles split apart during pregnancy and childbirth. So, if you’ve experienced diastasis recti, a belly band made for postpartum women is a great choice.
When it comes to weight loss, do postpartum belly bands really work? Yes, they do work if they are done while you are also eating healthy and exercising. You shouldn’t exercise for 6 weeks after giving birth, maybe even longer if you had a c-section. But, using a postpartum waist trainer can help you get a jump start on your weight loss journey by allowing you to sculpt your waist while you wait to safely exercise.
We all know that the key to any successful weight loss journey is to eat healthily. If you are nursing, check out my post on the best meal replacement shakes for breastfeeding moms. High protein, low carbs, and lots of vegetables are a great way to jump-start your journey back to pre-pregnancy weight.
You must always consult with your physician before deciding if a postpartum waist trainer is the right choice for you. If you’ve had a c-section, postpartum belly bands are recommended to give extra support to your weakened abs which you have very little control over. Even if you didn’t have a c-section, postpartum waist trainers have been shown to help your abs go back to normal size and give you the silhouette you are looking for.
Are Waist Trainers for Mommy Pooch Postpartum Safe?
Like anything, taking it to the extreme can be harmful. But, if worn correctly and for the right amount of time, they are safe. Again, check with your doctor before deciding to wear a postpartum waist trainer to make sure it’s the right decision for you.
The best postpartum belly bands we listed above are made specifically for women who have recently given birth, whether it’s from c-section or vaginal birth. It’s important to buy postpartum-style waist trainers when you are considering buying a belly band.
If worn as directed by the company and your doctor, they are safe. There are risks with almost anything you use weight loss related so be aware of that too.
Postpartum Belly Band Tips
Make sure your belly band is tight but not painful.
If you start to feel dizzy this means it’s too tight and should be looser to allow you to breathe deeply.
Look for a garment that is specifically for C-Sections if you have a c-section delivery.
Make sure the fabric is flexible and breathable. All of the postpartum waist trainers above adhere to this.
A postpartum belly band helps moms be able to be active sooner by increasing the range of motion and comfort of these activities.
How Long to Wear a Postpartum Bellyband?
When it comes to belly wraps postpartum, most physical therapists recommend progressively increasing the amount of time you wear your belly band. One of the best ways to track this is by using a wear time schedule.
A slow progression includes increasing by 1 hour per day until you can tolerate 12 hours a day. So, day 1 – 1 hour. Day 2 – 2 hours and so on.
A fast progression is to increase by 2 hours per day until you can tolerate 12 hours per day. Day 1 – 1 hour, day 2 – 3 hours, and so on.
It’s recommended to wear the postpartum waist trainer for up to 4 months from the day you started. You will get the maximum benefit if you start earlier in your postpartum journey, so make sure to start now!
Is it Too Late to Wear a Postpartum Belly Wrap for Mommy Pooch?
If you’d like to try a postpartum belly band but it’s been a while since you gave birth, don’t worry. While you will get the most benefit from wearing a postpartum waist trainer within the first few weeks after childbirth, you can still get pretty good results if you wear the postpartum belly wrap within the first 2 to 4 months of your postpartum timeframe.
Postpartum Waist Trainer for Mommy Pooch Before and After
The photos below are from real moms who saw real results after their postpartum belly cinchers. See these postpartum waist trainers for mommy pooch before and after pics
Conclusion: Should I Wear a Postpartum Belly Band to reduce Mommy Pooch?
Postpartum waist trainers for mommy pooch can be safe and effective at helping you lose weight as long as you buy the best one for you and consult with your physician. Follow our tips in our best postpartum belly wraps article above to get the maximum results. Whether you are a brand new mom or having your second, third, fourth or even fifith child, a postpartum belly band could be the best decision to get your shape back.
Make sure you follow the instructions on the postpartum waist cincher you choose and don’t try to go the extreme at first. Take your time and work up to a full day of wearing your after-baby belly band. Make sure to take before and after pics! Send them to me if you aren’t shy, I’d love to see your results!
If you are looking for other ways to lose weight, make sure to check out the best books for intermittent fasting.